The Author is Mr.Naresh Singh Nayal -Sports Teacher MSVH NIEPVD Dehradun (Assistant Coach Indian Blind Football Team), he can be reached at nareshfit@gmail.com We can go stronger and stronger day by day and with every session but only when we balance our workout sessions. Only running, cycling or any other activity daily and even increasing the volume day by will not help you to become a good runner or a good cyclist in future. What it can do is may lead you to overburn, exhaustion and injuries too. One must balance their sessions with these basic components - 1. Endurance 2. Strength 3. Speed and Agility 4. Co-ordination And those hidden facts which support or say go hand in hand are 1. Proper diet or nutrients 2. Rest 3. Supplementation 4. Medication Nowadays in the world of virtuality or easy and cheap access to the internet have made it easy to take a program (virtual) and start following that. They don't understand that the programs on virtual mediums are being prepared with someone else and later they make it on a conceptual basis. On the other hand, every individual body is different and has to be treated differently with different training programs. Then only we can go under injury-free training periods to get maximum results. Keeping in mind the components of training we can design our weekly programs accordingly and for progression, we must consult professional coaches or trainers. Amateur fitness freaks must balance their weekly sessions with these. Which can make their activities more enjoyable and beneficial to prolong for a longer time. Professional sportspersons already do under designated qualified and experienced coaches for higher results. The diet and rest with two other components must be followed to stop the draining out of electrolytes and other necessary ions from our body. The amateurs can keep in mind or they can do these 1. Mix your workouts with different activities to get all the muscles involved. Do not follow monotonous activities. 2. Must check their nutrients and hydration and also rest period to avoid complete exhaustion. 3. Avoid the habit of getting early or immediately to avoid injuries and fatigue level. 4. Have a logbook of your workouts so that you can have a check on it once you go on progression. So enjoy happy workout sessions by trying to balance in getting maximum extraction of talent and potential from your own body. Let's march together and towards a better healthy future.