Our attitude towards a problem is the real problem, says Shilpa Shetty


Chennai, Sep 12 : Actress and yoga expert Shilpa Shetty on Monday said that the actual problem is the attitude that one has towards a problem. Taking to Instagram, the actress, who is now recovering from a leg fracture she suffered on the sets of Rohit Shetty's web series 'Indian Police Force', put out a video clip in which she did a few Yoga stretches, seated in her wheel chair. She also wrote: "Is the problem really the problem or is our attitude towards the problem the real problem?" "This thought got me thinking this morning... why should an injury stop me from enjoying my routine? And so, I decided that I won't give it that power." "On that note, Today's yoga session included the very simple and easy posture: Tiryaka Tadasana (Swaying Palm Tree Pose). It stimulates bowel movements, provides a nice stretch sideways, and gives a good stretch to the oblique muscles improving the flexibility of the spine. "This was followed by the Gomukhasana (Cow Face Pose). It not only improves body posture, but also stretches the shoulders and triceps. Moreover, it helps open up the chest and lungs. It's also helpful if you have a frozen shoulder. (Avoid the Tiryaka Tadasana if you are suffering from cervical pain.) "Don't limit your stretches and flexes to a Monday morning. Make sure these basics are a part of your daily routine too. Happy Monday!" /IANS


Palak Muchhal says she touches 'hearts and souls' with 'Theher Ja'
Mumbai, Nov 28 : Popular singer Palak Muchhal talks about her latest music video 'Theher Ja' featuring Richa Ravi Sinha and Ashish Bhatia. The 3

Music first, trailer later: Promo blueprint for SRK-starrer 'Pathaan'
Mumbai, Nov 28 : If you liked Shah Rukh Khan's 'Pathaan' teaser then here's a piece of disappointing news - the trailer of the film will take more ti

Puneet Sharma on writing lyrics for Amit Trivedi's music in 'Woh Ladki Hai Kahan'
New Delhi, Nov 28 : Lyricist and writer Puneet Sharma, after penning songs for the recently released 'Doctor G', is now set for his next film 'Woh Lad